“Wellness Rocks! Disease Rots!” That’s my new mantra.
Considering you don’t have some form of terminal illness, there are only five things you need to do to improve your health and maintain optimum level of wellness.
- Eat nutritious food
- Drink plenty of water
- Get proper sleep
- Exercise well
- Socialize regularly
EDGES – That’s the name of my text-message based wellness program.
Who is this program NOT FOR?
If you’re looking to be buff, become the next Arnold Schwarzenegger, and build a 6-pack in 6-weeks, this program is NOT for you.
So, who is this program FOR?
If you are interested in maintaining lifelong wellness, this program is for you.
If you are interested in keeping diseases at bay for as long as possible, this program is for you.
If you want to be independently functioning and have a sound mind and body well into your late 70’s, 80’s and beyond, this program is for you.
Three Goals of Wellness EDGES
The objective of Wellness EDGES is simple.
Empower you to adapt and sustain healthy habits for life.
The only way I can accomplish this is you become self motivated for a better, healthier, happier life.
Therefore, I have broken down this objective into three distinct goals.
- The first goal of Wellness Edge is to get you on board … mentally speaking.
- The second goal is to help you create healthy habits.
- And lastly, the third goal is to empower you with tools and techniques necessary to help you maintain those habits for the long haul.
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